There are so many things nowadays that you could do for your skin to keep it toned, radiant and agelessly beautiful. From injections to high-tech facials, one could try a plethora of corrective, restorative, rejuvenating and maintenance solutions to achieve an enviable complexion. Nonetheless, even if you count on the best anti-aging breakthroughs to preserve your youthful appearance, this doesn’t mean that you should ignore the importance of a healthy diet incorporating two valuable ingredients: green juices and green powder.
What Are the Benefits of Green Juices and Green Powder?
Green drinks have extraordinary antioxidant benefits that manage to minimize the damage linked to oxidative stress. Some of the most popular ingredients comprised by green juices- like spinach for example- are excellent sources of peptides and have antihypertensive properties, meaning that they could ensure a high protection against complications associated with elevated blood pressure. Seaweeds are rich in proteins and represent a fantastic ingredient for green juices that could easily boost the beauty and vigor of hair and skin. Dark leafy vegetables such as kale, arugula, mustard greens, wheatgrass and spinach contain high dosages of vital minerals, including magnesium, calcium and potassium, which your body needs to function properly and look its best. Salad greens, kale and spinach are also rich in antioxidant vitamins (A,C,E) that limit free radical damage, leading to younger-looking, healthier skin.
Over the past few years, green powders have become increasingly popular, due to their long list of promised benefits. When you drink a juice made with powder, you basically consume the entire leaf, not just the infused water. One could easily find a plethora of green powder formulas on the market. Some of the best products of this kind offer amazing benefits that are not limited to a better complexion. Such green powders contribute to better intestinal health, cancer prevention and an effective weight control.
You Are What You Eat (and Drink)
I know many of you are tired of endless diets, detox procedures and more. It’s not always easy to stay on top of it all, especially when you work long hours and have a hectic lifestyle. I keep it really simple for myself by following an alkaline diet as much as possible. I encourage my clients to do the same but I also know that many are not able to stick to this plan in the long run. The good news is that there are many other ways to have your daily greens. Imagine how drinking a glass of raw green juice a day could transform your body from within. By following this simple step you could begin to feel different after the first seven days. If you were to get to 10 days, you would start seeing your skin looking brighter. Would you trade your morning coffee for a glass of raw juice? You should definitely try to include as many fresh green juices into your daily diet.
There are other options if you can’t find raw juice or time to make one. Try green powder. If you want J.Lo glow, you have to stop making excuses for your lack of consistency and/or motivation. Green powder has a lot of advantages. Convenience and ease of use are only two pluses that you will certainly appreciate. Just think about it: you can mix this power with water to obtain a healthy drink that you could enjoy anytime, anywhere. You could carry it around with you in your purse while travelling, jogging, meeting friends for lunch or dinner or going to work.
When I travel I always take my green powder with me. As long as I get one serving daily, I know that I’m supporting the positive transformation undergone by my skin. You can embrace the same beneficial routine and see what it could do for your complexion. For more details on how green juices and powder could transform your skin from within, come meet me in person and let’s talk about ageless beauty, an ambitious goal that can be achieved through the implementation of a cleaner, greener diet.