Ways to Avoid Skin Damage during Winter

beauty beauty tips facial JLSkinFitness Julie Lindh skin skin care sun sun damage tips winter

True beauty is ageless and always starts from within. It is supported by a well-balanced skin care ritual tailored to the specific needs of your complexion. Does this mean that the same regimen can deliver the same results year-round? Not exactly!

As you can imagine, seasonal changes require small adjustments designed to help your skin and entire body cope with different stressors. If you’re looking for a few easy tips on how to prep your skin for the cold season and maintain its natural beauty in spite of the bad weather, here are a few guidelines that you may find useful.

Identify the Main Stressors That Could Affect the Way Your Skin Looks and Feels. In order to battle all the new risk factors in an effective manner, you have to know what you’re fighting against. During winter, there are several negative factors that could prematurely age your skin, including UV rays, excessive cold and powerful winds. All these elements force you to adjust your beauty ritual a bit to keep your skin silky and radiant around the clock.

Keep Your Skin Moisturized at All Times. For starters, make sure your skin is moisturized daily to prevent excessive dryness, and other related issues, such as itchiness, redness and rashes. Avoid long, hot baths and showers, and opt for a comfortable, whipped cream-like texture, which can improve the protective film of your complexion and sooth it in a matter of a few seconds, due to its blend of natural de-sensitizing and calming ingredients.

Prevent Sun Damage. During winter, it is extremely important to prevent damages caused by UV rays, which can pass through your glass windows and be reflected by snow. To protect your skin during the cold season and avoid negative changes linked to sun exposure, such as spider veins, hyperpigmentation, wrinkles and fine lines, use a quality sunscreen rated at 30 SPF, wear sunglasses with UV coating and stay far, far away from tanning beds.

Enhance Internal Protection. Most importantly, don’t forget that you also have to make a few modifications from within, which will complement the changes that you’ve already implemented on the outside. Eat more greens to supplement your body with all the vitamins and minerals that it needs to function properly. Don’t forget that you should consume lots of fruits and veggies, which are rich in antioxidants and can help you minimize sun damage and battle free radicals.

Maintain a Healthy Balance Between Mind, Body and Spirit. With the holiday season just around the corner, now would be the best time of the year to count your blessings, not your problems. Be kinder to yourself and your friends and family. Train your brain to be happier. Do something new that is good for your mind, body and spirit.

For instance, go get facials with your girlfriends, or spend an entire day of relaxation in one of the best wellness centers in your area. Pamper all your senses, and you will instantly feel less stressed, more beautiful and more motivated to take better care of your face and body.


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