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I believe in the internal cell feeder, which is through food. Here are some of the greatest food types for your skin.
  • Water, water and water (skin's best friend)
  • Salmon, nuts, avocado (keeps wrinkles at bay)
  • Berries (antioxidant force)
  • Green, Black, White and Red Teas (fights free radicals)

Supplements:

  • Essential vitamins and minerals
  • Omega 3, 6 and 9
  • Hyaluronic Acid and collagen
  • Rose Hip, alpha lipoic acid
  • Acidophilus
  • Chloropyhll

 

Follow my Seasonal 7Day Skin Detox and you will not only feel great but look refreshed!